If you don't read any further, I would highly encourage you to check out:
Peter Levine, PhD. has spent his life researching trauma what it is and how it affects us. You owe it to yourself to at least check out his website Trauma isn't what you think it is- it is much more. His book, Waking the Tiger, Healing Trauma is written in plain English, easily understood and could change your life!
Below is a list of various books, websites and resources that I have found educational or inspiring, or both.
Books
- Changing the Habit of Being Yourself, Dr. Joe Dispenza
- Evolve Your Brain, The Science of Changing Your Mind, by Dr. Joe Dispenza
- The Four Agreements, by Don Miguel Ruiz
- Symphony of the Brain, by Jim Robbins
- Trauma Spectrum, Robert Scaer, MD (technical but great information)
- The Body Bears the Burden, Robert Scaer, MD (technical but good)
- Brain Rules, 12 principles for Surviving and Thriving at Work, Home, and School, by John Medina.
- The Brain that Changes Itself, Stories of Personal Triumph from the Frontiers of Brain Science, by Norman Doidge, M.D.
- Train You Mind, Change Your Brain, How a New Science Reveals Our Extraordinary Potential to Transform Ourselves, by Sharon Begley.
- The Power of Focus, How to hit your business, personal and financial targets with absolute certainty, by Jack Canfield, Mark Victor Hansen, and Les Hewitt.
- The Female Brain, by Louann Brizendine, M.D.
- Making a Good Brain Great, by Daniel G. Amen, M.D.
- Keep You Brain Alive, 83 Neurobic Exercises to help prevent memory loss and increase mental fitness, by Lawrence C. Katz, Ph.D. and Manning Rubin.
- Change Your Brain, Change Your Life, Daniel G. Amen, M.D.
- My Stroke of Insight, Jill Bolte Taylor, PhD. (A neuroscientist chronicles her own stroke and recovery.)
Other Just Plain Interesting Stuff
Personal recommendations:
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